Have you ever heard of reiki? It’s a Japanese word that translates to Rei: sacred and Ki: energy. This sacred healing energy exists within all living things and can be harnessed through intention. Everything that happens in the body physically, first happens energetically. That’s why it is so important to have regular energy work done so that you create a paradise within your own body and are able to connect clearly with your soul.
. Reiki is known to help depression, anxiety, physical ailments, disease and disorders! Plus there are zero negative side effects to having an energy healing done. . I will guide you through breath work, meditation and visualization as I align your chakras, send healing energy to the places within you it is needed most and cleanse your aura. . I like to begin the session with setting an intention and then taking vitals to assess where we need to go from there! . If you are looking to heal physical ailments I offer acupressure mat (no additional cost) as well as upgrade options such as relaxation massage, CBD and Icy Hot! I like to do a combo to hit every tight nerve! . Also during your session, we will pull a reiki oracle card and receive divination (information from the Universe) about your healing journey. . During your healing, crystals will be placed on your chakras and around your being to help amplify this healing energy. . Online booking and distance healings available! . ✨⚡️🌛🌞🌜🪐💫🌟🌼 𝔹𝕠𝕠𝕜𝕚𝕟𝕘 𝕟𝕠𝕨! 𝕨𝕨𝕨.𝕤𝕖𝕣𝕥𝕠𝕞𝕒𝕨𝕖𝕝𝕝𝕟𝕖𝕤𝕤.𝕔𝕠𝕞/𝕓𝕠𝕠𝕜𝕚𝕟𝕘 (𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠) or feel free to send me a DM! 🪷 $𝟷𝟻-$𝟻𝟶 ᴅɪsᴛᴀɴᴄᴇ, $𝟸𝟻-$𝟾𝟶+ ɪɴ ᴘᴇʀsᴏɴ (ɪɴ ᴘᴇʀsᴏɴ ᴀᴠᴀɪʟᴀʙʟᴇ ғᴏʀ ᴡᴏᴍᴇɴ ᴏɴʟʏ) . . . . . 🌻🌻🌻 Follow for more: @sertoma.wellness . . . #reikimaster #distancereiki #reikiteacher #prenatalreiki #perinatalreiki #perinatalholistichealth #reikihealing #chokurei #seiheki #reikihealingenergy #reikihealer #reikipractitioner #siouxfallsreiki #siouxfallsreikimaster #siouxfallsreikihealer #southdakotareikihealer #virtualreikihealer #distancereikihealer #lightworker #earthangel #energywork #sertomawellness
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7/19/2022 0 Comments July Vibes 🪷 J U L Y 🪷 V I B E S 🪷 . . July mantra: “I plant seeds & meditate in the garden.” . . I know we are already 4 days in, but I’ve been soaking up my anniversary weekend, time in the garden and lovely moments with my family. . . I’ve been planting seeds, both literally and figuratively. Growing cucumbers, tomatoes, mint and calendulas while creating a course in mindfulness (available in the downloads section on my website!) studying for my #doula certification test and creating some amazing content to share with you soon while already planning the next steps on my #holistichealth business expansion! Even though there are lots of big things on the horizon, I am making a point of slowing down, tuning in, noticing the magic and appreciating each and every step of this sacred journey.  👶🏽👼🏻🤱🏾👩🏻🍼🤰🏽🏩🏥
𝕋𝕒𝕜𝕚𝕟𝕘 𝕠𝕟 𝕔𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕟𝕖𝕨 𝕔𝕝𝕚𝕖𝕟𝕥𝕤 𝕟𝕠𝕨! 𝕨𝕨𝕨.𝕤𝕖𝕣𝕥𝕠𝕞𝕒𝕨𝕖𝕝𝕝𝕟𝕖𝕤𝕤.𝕔𝕠𝕞/𝕓𝕠𝕠𝕜𝕚𝕟𝕘 (𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠) or feel free to send me a DM! 🪷 𝘋𝘰𝘶𝘭𝘢 𝘚𝘦𝘳𝘷𝘪𝘤𝘦 𝘗𝘢𝘤𝘬𝘢𝘨𝘦𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘢𝘵 $350 𝘸𝘪𝘵𝘩 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘯𝘥 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. . •••Serving Sioux Falls & surrounding areas••• . . #sertomawellnessdoula #holisticdoula #siouxfallsdoula #southdakotadoula #virtualdoula #perinatalholistichealth #holisticpregnancy #doulasupport #birthnerd #birthworker #prenatalyogateacher #prenatalreiki #hartemiliawilliams #siouxfallsbirthworkers #sertomawellness #southdakotabirthworkers #siouxfallsholistichealth The cesarean: How I feared you, how I tried so hard to avoid you. But 6 months later- I’m grateful for my c-section and here’s why.
. I was pregnant for 42 weeks and a day followed by 46 hours of labor. I labored naturally for 27 hours and dilated to 3.5 cm. By the time my midwives recommended hospital transfer I was already packing my bag and ready for an epidural (also something I thought I didn’t want during my birth) . I will always try the holistic method first but knowing we have western medicine options can be a God-send. Having pain relief after my days of labor was a game changer. . The pain meds were like night and day. I couldn’t believe how much better I felt finally being able to rest, hydrate, breathe and simply be in my body. . After another 19 hours of labor, I was finally at 10cm but the pressure on my butt was excruciating. . After 4 hours of pushing my midwives suggested c-section but were very supportive in me advocating for myself and listened to what I thought, felt and needed. . “Ok, I want to push through 1 more round of contractions and then I agree, let’s do the c-section.” . Even though I was terrified, I was also prepared for this as a possibility and was still able to go into it feeling informed and in charge. . My 5’3, previously 110 lb being birthed a beautiful 8.8 lb baby girl with a head in the 91% for size! . When I saw her head and the trauma on her skull- it was obvious she wasn’t coming out vaginally without worse head trauma and probably either tearing me or cracking my coccyx (which is probably all the pressure I felt) . Obviously I can’t say for sure those things would have happened but I look back on my birth and feel I did what was best for me and my baby. . Yoga and reiki allowed me to heal quickly and have a blissful fourth trimester- filled with love, bonding and all the oxytocin highs you could imagine. . As doulas, we are trained to avoid c-section when we can. But as your doula, if this happens- we are going to make it a powerful and beautiful experience for you. Just like it was for me! . All paths to birth are sacred. |
Hart Emilia Williams200 hr Hatha Yoga Teacher, certified reiki healer, health and wellness lifestyle Archives
July 2022
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