Have you ever heard of reiki? It’s a Japanese word that translates to Rei: sacred and Ki: energy. This sacred healing energy exists within all living things and can be harnessed through intention. Everything that happens in the body physically, first happens energetically. That’s why it is so important to have regular energy work done so that you create a paradise within your own body and are able to connect clearly with your soul.
. Reiki is known to help depression, anxiety, physical ailments, disease and disorders! Plus there are zero negative side effects to having an energy healing done. . I will guide you through breath work, meditation and visualization as I align your chakras, send healing energy to the places within you it is needed most and cleanse your aura. . I like to begin the session with setting an intention and then taking vitals to assess where we need to go from there! . If you are looking to heal physical ailments I offer acupressure mat (no additional cost) as well as upgrade options such as relaxation massage, CBD and Icy Hot! I like to do a combo to hit every tight nerve! . Also during your session, we will pull a reiki oracle card and receive divination (information from the Universe) about your healing journey. . During your healing, crystals will be placed on your chakras and around your being to help amplify this healing energy. . Online booking and distance healings available! . ✨⚡️🌛🌞🌜🪐💫🌟🌼 𝔹𝕠𝕠𝕜𝕚𝕟𝕘 𝕟𝕠𝕨! 𝕨𝕨𝕨.𝕤𝕖𝕣𝕥𝕠𝕞𝕒𝕨𝕖𝕝𝕝𝕟𝕖𝕤𝕤.𝕔𝕠𝕞/𝕓𝕠𝕠𝕜𝕚𝕟𝕘 (𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠) or feel free to send me a DM! 🪷 $𝟷𝟻-$𝟻𝟶 ᴅɪsᴛᴀɴᴄᴇ, $𝟸𝟻-$𝟾𝟶+ ɪɴ ᴘᴇʀsᴏɴ (ɪɴ ᴘᴇʀsᴏɴ ᴀᴠᴀɪʟᴀʙʟᴇ ғᴏʀ ᴡᴏᴍᴇɴ ᴏɴʟʏ) . . . . . 🌻🌻🌻 Follow for more: @sertoma.wellness . . . #reikimaster #distancereiki #reikiteacher #prenatalreiki #perinatalreiki #perinatalholistichealth #reikihealing #chokurei #seiheki #reikihealingenergy #reikihealer #reikipractitioner #siouxfallsreiki #siouxfallsreikimaster #siouxfallsreikihealer #southdakotareikihealer #virtualreikihealer #distancereikihealer #lightworker #earthangel #energywork #sertomawellness
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7/19/2022 0 Comments July Vibes 🪷 J U L Y 🪷 V I B E S 🪷 . . July mantra: “I plant seeds & meditate in the garden.” . . I know we are already 4 days in, but I’ve been soaking up my anniversary weekend, time in the garden and lovely moments with my family. . . I’ve been planting seeds, both literally and figuratively. Growing cucumbers, tomatoes, mint and calendulas while creating a course in mindfulness (available in the downloads section on my website!) studying for my #doula certification test and creating some amazing content to share with you soon while already planning the next steps on my #holistichealth business expansion! Even though there are lots of big things on the horizon, I am making a point of slowing down, tuning in, noticing the magic and appreciating each and every step of this sacred journey.  👶🏽👼🏻🤱🏾👩🏻🍼🤰🏽🏩🏥
𝕋𝕒𝕜𝕚𝕟𝕘 𝕠𝕟 𝕔𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕟𝕖𝕨 𝕔𝕝𝕚𝕖𝕟𝕥𝕤 𝕟𝕠𝕨! 𝕨𝕨𝕨.𝕤𝕖𝕣𝕥𝕠𝕞𝕒𝕨𝕖𝕝𝕝𝕟𝕖𝕤𝕤.𝕔𝕠𝕞/𝕓𝕠𝕠𝕜𝕚𝕟𝕘 (𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠) or feel free to send me a DM! 🪷 𝘋𝘰𝘶𝘭𝘢 𝘚𝘦𝘳𝘷𝘪𝘤𝘦 𝘗𝘢𝘤𝘬𝘢𝘨𝘦𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘢𝘵 $350 𝘸𝘪𝘵𝘩 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘯𝘥 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. . •••Serving Sioux Falls & surrounding areas••• . . #sertomawellnessdoula #holisticdoula #siouxfallsdoula #southdakotadoula #virtualdoula #perinatalholistichealth #holisticpregnancy #doulasupport #birthnerd #birthworker #prenatalyogateacher #prenatalreiki #hartemiliawilliams #siouxfallsbirthworkers #sertomawellness #southdakotabirthworkers #siouxfallsholistichealth The cesarean: How I feared you, how I tried so hard to avoid you. But 6 months later- I’m grateful for my c-section and here’s why.
. I was pregnant for 42 weeks and a day followed by 46 hours of labor. I labored naturally for 27 hours and dilated to 3.5 cm. By the time my midwives recommended hospital transfer I was already packing my bag and ready for an epidural (also something I thought I didn’t want during my birth) . I will always try the holistic method first but knowing we have western medicine options can be a God-send. Having pain relief after my days of labor was a game changer. . The pain meds were like night and day. I couldn’t believe how much better I felt finally being able to rest, hydrate, breathe and simply be in my body. . After another 19 hours of labor, I was finally at 10cm but the pressure on my butt was excruciating. . After 4 hours of pushing my midwives suggested c-section but were very supportive in me advocating for myself and listened to what I thought, felt and needed. . “Ok, I want to push through 1 more round of contractions and then I agree, let’s do the c-section.” . Even though I was terrified, I was also prepared for this as a possibility and was still able to go into it feeling informed and in charge. . My 5’3, previously 110 lb being birthed a beautiful 8.8 lb baby girl with a head in the 91% for size! . When I saw her head and the trauma on her skull- it was obvious she wasn’t coming out vaginally without worse head trauma and probably either tearing me or cracking my coccyx (which is probably all the pressure I felt) . Obviously I can’t say for sure those things would have happened but I look back on my birth and feel I did what was best for me and my baby. . Yoga and reiki allowed me to heal quickly and have a blissful fourth trimester- filled with love, bonding and all the oxytocin highs you could imagine. . As doulas, we are trained to avoid c-section when we can. But as your doula, if this happens- we are going to make it a powerful and beautiful experience for you. Just like it was for me! . All paths to birth are sacred. Little Lo is 3 weeks old today and it’s insane how much January 18 was a day of birth for both of us. During my pregnancy, I took moments of mourning to honor the end of my maiden era. Becoming a mother has transformed me physically, mentally and most of all- spiritually. . There is no love like the one that springs from true love. I am so grateful and so blessed to have Jeff as my husband, my best friend for life and the father of our baby girl. . I fell in love with her a little more each day she grew inside my womb and now that she is earth side, my love grows exponentially. . Throughout pregnancy, we planned to have a holistic, natural water birth. My pregnancy went 42 weeks and 1 day (15 days past her due date) and just as I was about to enter “high risk” territory of pregnancy, my water broke. We went to the birth center where I endured natural labor for 27 hours straight. This time redefined my pain tolerance and honestly changed me as a person. After 27 hours, I had only dilated 3.5 cm…it was time to call it and head to the hospital. The second I arrived I asked for an epidural and pain meds- things I was desperately trying to avoid but I met my threshold for pain. 19 more hours of labor and once I was 10cm dilated, after 46 hours of labor and positioning to get her in the perfect spot to be birthed, we pushed and pushed and pushed until the midwives told me: “we are trying to fit a square through a circle here, at this point we suggest c-section but it’s up to you.” I told them I wanted to try pushing 1 more time, then I agreed that surgery might be the only way to get her out. The pain I endured, the pressure I physically felt and the exhaustion of pushing as hard as I could…it was time to go under the knife. I was terrified but trying to be brave, crying a little bit and making jokes with the surgeons to ease my nerves…10 minutes into the operation she was out, 30 minutes later I was being rolled out and given my brand new baby girl. . After 46 hours of laboring in water, doing positions to get her in the right spot, transferring to the hospital, doing more labor positions and pushing harder than I knew I had strength for…. There she was. 8.8 lbs, 21 inches and completely perfect && suddenly it didn’t matter how she came into the world. My whole universe changed and was redefined by this sweet little angel I had been bestowed. As much as I pride myself for being all natural, holistic and in tune with my body…I made the right calls to bring my baby safely in to the world and I accept the power of knowing I AM the only one who can make those calls as a mother. I gained so much power in accepting my birth plan going right out the window and embracing each challenge with my family in mind and zen in my soul. I’ll be sharing more tidbits from my birth journey over on @sertoma.wellness : check it out for holistic health, yoga, reiki and of course all things pregnancy, birth and postpartum 💛
12/17/2021 0 Comments Moving from fear ----to----> loveBoth fear and love exist in each of us- the trick is knowing what to give power to. What we focus on expands, therefor it is so important to be aware of the thoughts and feelings in your heart and mind.
. Next time you’re struggling, ask yourself “Am I operating from a place of fear or love?” Most likely your anxiety, mistrust, feelings of lack, anger or confusion are stemmed in the root of fear. . So how do we move from a place of fear to a place of love? Of clarity? Of resolve? . The first step is to be aware of our feelings and triggers and to greet them not with judgement or resentment but with understanding. Treat your demons like you wish you were treated as a child or in a relationship. Give yourself the space and grace to say “Ok, I’m probably just feeling this way because of *insert personal trauma or outdated mindset here* && that’s okay because now that I know this- I can move forward.” . Ask yourself “What would my highest self do?” Or “What do I feel in my soul God wants for me?” However you view the Universe…view yourself in the same divine light. . You wouldn’t shame a child who is scared of the dark, you would hold them and reassure them that fear is natural but it doesn’t need to overcome us. . We are all children in the dark from time to time…but with love, we shed light and transcend. . The world has been such a harsh place lately and it needs a little more focus on forgiveness, on love & on gentle understanding with the intention of raising the vibration from one of fear to one of LOVE. . Be the love you want to see in the world. Create a gentle inner world and it will expand to your outer world. . With love, we can do anything. . Peace Love Namaste . Hart ✨🤍🌙 7/18/2021 0 Comments The Reiki Symbols
Thanks so much for taking the time to check out this blog! If you are interested in a distance healing, click the button below to book your appointment! Peace Love Namaste  6/24/2021 0 Comments Making the Shift Let’s talk about the SHIFT! If you are on my page, chances are you are at a point in your life where you are ready to look at your shadows, shine some light and level up to that best and better self you know yourself to be. Here are some things you can do in your life to level up, be your best self and make the shift! 1. Create a list or vision board of your ideal life ( i.e. teaching yoga regularly, working for myself, being a healer in my community, revolutionizing how people around me perceive health, life and their connection with the Universe) 2. Realistically figure out the big and small steps you need to take to be that best self. ( Big step: quit that corporate job! Small step: start doing 10 minute meditations first thing in the morning) 3. Start showing up as your highest self and really believe in what you’re doing. Dedicate a day of the week to the practices that elevate you- sign up for a yoga class, go for a hike, write in your journal, cook yourself a healthy meal, meditate and dedicate yourself to who you’re becoming. 4. Throw self doubt out the door!! I’m serious, self doubt and down talk have no place on the journey to our highest. Once you release the anxiety and fear of “What if it’s too much work, what if I can’t? What if someone else does it better?” You will be left with only excitement! And once you have that- it will energize you and propel you forward. We really don’t even realize as humans how much of our precious energy is straight up wasted on the worry. 5. Affirm! Tell yourself “Yes! I am getting better every day.” “Yes! I was put on these planets with these passions and this perspective for a REASON and I will live that reason.” “Heck yes! I am creating my ideal reality.” “I believe in myself! I am worthy of my dreams.” && even if you don’t fully believe your affirmations at first- everyone from the tiny cells in your body to the entirety of the cosmos divine can hear you. So speak it into existence. Thought begets reality. 6. Keep at it. Be patient and know that the opportunities and people meant for you are coming in perfect timing. In the mean time, just try to learn from every little thing.
As I sit here, cat in lap, typing my first blog for Sertoma Wellness...I know deep down that this is part of the shift.
My website used to be named for just me and I shared everything from my modeling & photography to my health ad wellness journey. But this is different. What I'm doing now is being done with a set intention of healing my community and my world. What dreams do you have that are calling to you? I promise they are just waiting to manifest. Xx- Hart |
Hart Emilia Williams200 hr Hatha Yoga Teacher, certified reiki healer, health and wellness lifestyle Archives
July 2022
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