Book a FREE intention call with me online or send me an e-mail at sertomawellness@gmail.com
Prenatal Physical & Energetic Support Package: $350
PRENATAL REIKI: 5 prenatal reiki energy healings lasting 20 minutes each where we align the chakras and send love, strength and reiki healing energy to the womb and baby. Great for calming nerves, relieving pregnancy symptoms and creating a bond with your baby.
PRENATAL YOGA: 4 private 1 hour yoga sessions to help prepare the mind, body and soul for the journey of pregnancy, birth and postpartum.
BIRTH PREP: A 1 hour session either in person or via Zoom of guided meditation, light reiki work and discussing any questions or concerns you might have about birth.
PRENATAL YOGA: 4 private 1 hour yoga sessions to help prepare the mind, body and soul for the journey of pregnancy, birth and postpartum.
BIRTH PREP: A 1 hour session either in person or via Zoom of guided meditation, light reiki work and discussing any questions or concerns you might have about birth.
Birth Attendance: $350
ENERGETIC SUPPORT: During your labor and birth, I will help create a serene environment filled with all the good vibes you want for your little one's earth side arrival. I will take you through a reiki energy healing during early labor to give you strength and power during the more intense parts of labor and then birth. After baby is born, we will do a reiki healing session for you and babe together.
PHYSICAL & EMOTIONAL SUPPORT: I offer physical support such as accessing acupressure points to stimulate labor, relaxation massage during early labor and taking you through breathing techniques as labor progresses. For emotional support, I'm there to cheer you on, go over inspirational mantras and do everything in my power to keep you feeling calm and empowered. INFORMATIONAL SUPPORT: I will help you assert your birth plan and make sure your voice is haeard and respected. In case of intervention or unexpected happening, I will keep you informed of ALL of your options and the risks and benefits of each choice. |
Pregnancy, Birth & Postpartum Package: $1,111
PRENATAL PHYSICAL & ENERGETIC SUPPORT: Everything that is included in the prenatal physical and energetic support package is also included in my doula services! 5 reiki healing sessions, 4 prenatal private yoga sessions and a birth prep session to answer any questions you may have about your birth.
CONTINUED SUPPORT THROUGHOUT PREGNANCY: As your doula, I am never more than a phone call away! I provide my personal phone number so you can call me anytime with questions, concerns, or in times you need support. I also offer 6 one-hour prenatal visits (online or in person) to help you however you need (shopping for baby, meal prepping, guided meditation, addressing questions and concerns in person, etc.)
BIRTH ATTENDANCE: I will be right there with you when the big day comes! I will help you advocate for yourself, affirm your birth plan and provide you with options during this sacred time. I offer physical support such as relaxation massage, emotional support such as mantras, informational support such as letting you know all of your options in case of intervention or unexpected happenings and spiritual support such as reiki healing sessions for you and your baby.
POSTPARTUM VISITS: I will come check on you in person twice and then follow up with a virtual visit if you would like to make sure that you are adjusting to your newborn well and having a good postpartum!
CONTINUED SUPPORT THROUGHOUT PREGNANCY: As your doula, I am never more than a phone call away! I provide my personal phone number so you can call me anytime with questions, concerns, or in times you need support. I also offer 6 one-hour prenatal visits (online or in person) to help you however you need (shopping for baby, meal prepping, guided meditation, addressing questions and concerns in person, etc.)
BIRTH ATTENDANCE: I will be right there with you when the big day comes! I will help you advocate for yourself, affirm your birth plan and provide you with options during this sacred time. I offer physical support such as relaxation massage, emotional support such as mantras, informational support such as letting you know all of your options in case of intervention or unexpected happenings and spiritual support such as reiki healing sessions for you and your baby.
POSTPARTUM VISITS: I will come check on you in person twice and then follow up with a virtual visit if you would like to make sure that you are adjusting to your newborn well and having a good postpartum!
Virtual Doula Package : $500
2: Morning sickness & other fun symptoms!
3: Adjusting to your pregnant body
4: Pregnancy health and wellness
5: Wellness check-in
6: Preparing for a baby!
7: Preparing for postpartum
8: Creating a birth plan
9: Entering birth with confidence, strength & power
- 9 Zoom calls (1 each month) to discuss how you’re feeling, answer any questions and discuss where you are now and where you’re headed. Here is a loose outline of what we will discuss each virtual visit.
2: Morning sickness & other fun symptoms!
3: Adjusting to your pregnant body
4: Pregnancy health and wellness
5: Wellness check-in
6: Preparing for a baby!
7: Preparing for postpartum
8: Creating a birth plan
9: Entering birth with confidence, strength & power
- 6 Prenatal Yoga sessions via Zoom
- 2 Postpartum Yoga sessions via Zoom
- 3 Reiki energy healing sessions for you and baby
- Resources to help guide you through each trimester with Google Doc outlining each trimester
- Virtual attendance at your birth- Call me when you go into labor! Have your partner or support person set up a Zoom call with me so I can coach you through labor, be there with you, talk to any doctors/nurses/midwives if necessary & help your support person help you!
- Direct call/text support from me, anytime! (If I’m sleeping or at work, I’ll have to text/call you back when I’m available!)