Reiki and yoga have redefined my life in so many positive ways, I want to share these awesome vibes with you! This group will focus on creating balance between the mind, body and soul through asana to tone the body, breath work, mantras and meditation to calm the mind and reiki healing energy sessions to soothe the soul and heal any ailments.
So what is reiki?
Reiki is an ancient Japanese healing method that breaks down into two parts:
Rei: universal ki: energy
by learning to harness this abundant healing energy that exists within the universe, we heal ourselves, our communities and ultimately our world.
As a reiki master and teacher, I will guide you through a level 1 reiki course which is aimed at self healing, at the end of the course you will receive an energetic attunement & reiki level 1 certificate.
🤍
This virtual wellness group is for anyone looking to level up in their happiness, confidence in their body and alignment with their soul. This is for anyone who wants to learn more about harnessing your body’s innate intelligence to not only heal itself but become the absolute best version of you!
We will be doing weekly guided meditations and weekly yoga sessions. You will have access to a community of like-minded individuals who are also on a path to healing themselves and becoming their best selves.
You will be on the mailing list for my monthly newsletter which includes a ton of awesome resources (podcasts, YouTube channels, books, etc.)
Each session will be LIVE via zoom & then saved so you can access it anytime. You will receive an exclusive link that is just for members that will be filled with recordings of our guided meditations, yoga classes & group discussions.
The breakdown:
Week 1:
Getting to know the group
Beginner yoga
Intro to Reiki
Meditation on self-awareness
Week 2:
Restorative yoga
Reiki: harnessing the sacred energy
Meditation on self-love
Week 3:
Yin yoga
Reiki: cleansing the aura
Meditation on peaceful mindset
Week 4:
Hatha yoga
Reiki: aligning the chakras
Meditation on presence
Week 5:
Vinyasa yoga
Reiki: Healing ourselves & others
Meditation on manifestation
Week 6:
Power yoga
Reiki: group attunement
Meditation on personal power
Snag your spot!!
The Investment:
1 time payment of $108
2 payments of $60 ($120 total)
DM me on Instagram or shoot me an email at sertomawellness@gmail.com to reserve your spot in the next upcoming group! I accept payments via venmo.
So what is reiki?
Reiki is an ancient Japanese healing method that breaks down into two parts:
Rei: universal ki: energy
by learning to harness this abundant healing energy that exists within the universe, we heal ourselves, our communities and ultimately our world.
As a reiki master and teacher, I will guide you through a level 1 reiki course which is aimed at self healing, at the end of the course you will receive an energetic attunement & reiki level 1 certificate.
🤍
This virtual wellness group is for anyone looking to level up in their happiness, confidence in their body and alignment with their soul. This is for anyone who wants to learn more about harnessing your body’s innate intelligence to not only heal itself but become the absolute best version of you!
We will be doing weekly guided meditations and weekly yoga sessions. You will have access to a community of like-minded individuals who are also on a path to healing themselves and becoming their best selves.
You will be on the mailing list for my monthly newsletter which includes a ton of awesome resources (podcasts, YouTube channels, books, etc.)
- 6 weeks of support, knowledge and goodies.
- Weekly yoga class.
- Weekly guided meditation.
- Weekly reiki class/training.
- 3 personal virtual distance healings (20 minutes each) to be scheduled at your convenience.
- Weekly check in with me and our community.
- Level 1 reiki shoden certificate.
- Access to the monthly newsletter.
- Life transforming knowledge, skills and experience.
Each session will be LIVE via zoom & then saved so you can access it anytime. You will receive an exclusive link that is just for members that will be filled with recordings of our guided meditations, yoga classes & group discussions.
The breakdown:
Week 1:
Getting to know the group
Beginner yoga
Intro to Reiki
Meditation on self-awareness
Week 2:
Restorative yoga
Reiki: harnessing the sacred energy
Meditation on self-love
Week 3:
Yin yoga
Reiki: cleansing the aura
Meditation on peaceful mindset
Week 4:
Hatha yoga
Reiki: aligning the chakras
Meditation on presence
Week 5:
Vinyasa yoga
Reiki: Healing ourselves & others
Meditation on manifestation
Week 6:
Power yoga
Reiki: group attunement
Meditation on personal power
Snag your spot!!
The Investment:
1 time payment of $108
2 payments of $60 ($120 total)
DM me on Instagram or shoot me an email at sertomawellness@gmail.com to reserve your spot in the next upcoming group! I accept payments via venmo.
