Sertoma Wellness Resources:

Doula Service Packages

FREE birth plan template:

birth_plan_template__sertoma_wellness.pdf
File Size:	805 kb
File Type:	pdf

Download File

---

Prenatal & Postpartum Yoga & Guided Meditations

•  Sacred Womb Prenatal Yoga Flow
• Stretch & Strengthen Prenatal flow​
• Guided Meditation for Pregnancy

• Core Strengthening Postpartum Yoga Flow
• Gentle Postpartum Yoga Flow 

South Dakota Specific Resources:

• SD Department of Health Pregnancy Information and Services

• SD Department of Health Pregnancy Options

• South Dakota WIC Program

• Alpha Center Sioux Falls

• Planned Parenthood - Sioux Falls & beyond

Birth Prep:

Biblical Birth 

Birth Bootcamp

Birthing from Within

Bradley Method

Evidence Based Birth 

Honeycomb Maternity Care 

Hypnobabies

Hypnobirthing 

Lamaze

Mama Natural

Mother Well 

Spinning Babies

Other Resources:

Lactation Consultation:

Lactation Education Resources

​www.lactationtraining.com

Breastfeeding:

A Look at Laid Back Breastfeeding

www.lllusa.org

Standford Medicine:
​Maximizing milk production with hands-on pumping

med.stanford.edu

Postpartum Health:

Postnatal Warning Signs: Association of Women's Health Obstetric and Neonatal Nurses

www.awhonn.org
​

Co-Sleeping Guide:

University of Notre Dam Safe Co-sleeping Guidelines

cosleeping.nd.edu