Virtual Doula Services
- 9 Zoom calls (1 each month) to discuss how you’re feeling, answer any questions and discuss where you are now and where you’re headed. Here is a loose outline of what we will discuss each virtual visit.
1: What to expect
2: Morning sickness & other fun symptoms!
3: Adjusting to your pregnant body
4: Pregnancy health and wellness
5: Wellness check-in
6: Preparing for a baby!
7: Preparing for postpartum
8: Creating a birth plan
9: Entering birth with confidence, strength & power
- 6 Prenatal Yoga sessions via Zoom
- 2 Postpartum Yoga sessions via Zoom
- 3 Reiki energy healing sessions for you and baby
- Resources to help guide you through each trimester with Google Doc outlining each trimester
- Virtual attendance at your birth- Call me when you go into labor! Have your partner or support person set up a Zoom call with me so I can coach you through labor, be there with you, talk to any doctors/nurses/midwives if necessary & help your support person help you!
- Direct call/text support from me, anytime! (If I’m sleeping or at work, I’ll have to text/call you back when I’m available!)